Tuesday, May 22, 2012

Lady Leave Me Alone!

I posted this on Instagram last night and had some really positive feedback. Should have been a blog from the beginning but you don't always know how these thoughts and ideas will evolve and grow on their own.

Thursday, April 19, 2012

Abby Roadies Live @ Sandrini's

I had no intention of writing a review for the Abby Roadies show from this past Saturday night. I went down to Sandrini's for the sole purpose of shaking my booty and getting lost in music for a couple of hours. And believe me I did! But it was in the early morning hours while I was still under the music high the magical mystery spell cast by the Abby Roadies every time they perform that I saw a post on Facebook that said exactly what I was feeling at that instant. So this blog is really just to share this post and make sure it always has a it's own little home in the cyber world in case Sam Everett for some uknown reason ever deactivates his Facebook account. Here is what he said about the Abby Roadies show at Sandrini's posted April 15th at 2:10am:

"Decided I needed a date with a super hottie tonight...so I took myself to Sandrini's to check out the Abbey Roadies. You haven't lived until you've seen them play. You just haven't. You only think you're inhaling and exhaling right now. You only think you're functioning with a beating heart. You're not. You're dead. You're dead to me, at least. But you can fix this: GO SEE THEM AT SANDRINI'S JUNE 2ND!!!" This is exactly what I was feeling!!!!

That's right folks rumor has it The Abby Roadies will be back at Sandrini's June 2 to perform Sgt Pepper's Lonely Hearts Club Band!!! If this goes down someone needs to video tape it because I will be out of town!

There is my review folks! Thank you Sam! Here's some pictures I'm really proud of!

Wednesday, February 29, 2012

Does It Taste Good?

Hey kids guess what? It's not always going to taste good. Until you get yourself convinced of the fact food is fuel not comfort you are not going to have the success you are trying to achieve in living healthy and losing weight.

I try new things all the time. I try them based on calories, serving size, cost, all kinds of factors. One of the last factors put into the equation is usually taste. I mean as long as it doesn't taste totally gross I'm willing to try it more than once if it has the fuel my body needs to sustain energy at any given point of the day.

90% of this living healthy kick is half mental. It's just mind over matter or in this case mind over taste.

Tuesday, January 31, 2012

So when I feel like quitting.....

I have a lot of heroes in my life people who I look up to for strength and inspiration. Like many people I admire several sports figures: Jackie Robinson for his courage, Michael Jordan for his consistency, John Elway for his toughness just to name a few. However the athlete who inspires me most of all at this point and time in my life is Lance Armstrong.

When I'm on the elliptical at the gym I pretend I'm Lance on the mountains of France. I bounce up and down like a cyclist out of the saddle on a 4 hour climb. I can hear Phil Liggett's voice narrating my progress, reading the determination on my face. The sweat drips down my face onto the cobble stoned roads of the Champs Elysees. Over and over again there is a Lance Armstrong quote that repeats itself in my mind. Because believe me there is not a day where I don't think to myself "eh that's enough for today, maybe I'll quit early. Just today. Then this quote pops into my head:

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?”

So I push on. I push past the pain. First I ache, then I sweat, then comes the pain. Once you've pushed past the pain then the numbness sets in and you can ride the numbness till you've reached your goal for the day. When it's all done the sweet euphoria of having pushed yourself past pain into numbness is the best feeling in the world and I chase that everyday I'm at the gym.

Okay just wanted to share that with you guys. Oh here check this out!

Monday, January 23, 2012

Training For San Diego

So some of you may know already but for those who do not. I have registered myself to participate in the San Diego Rock N Roll Half Marathon being held on June 3, 2012. Yes a half marathon is 13 miles. Well it might be 13. something but I'm focusing on just finishing.

Up to this point the most I have walked/jogged is about 6.2 miles and this took me about 2 and 1/2 hours to accomplish. This marathon has a time limit of 4 hours. So right away the numbers are not in my favor. But that's cool because I dig a challenge! But I really think 13 miles may realistically be out of my reach. So I was curious 'what would happen if I could not complete the course in the required time?' I went to their website and found this:

If a participant’s pace falls below the course time limit, they have a few options:

  • Increase their pace to stay within the event minimum pace

  • Board a “sag wagon” shuttle to move forward on the course, where they may continue to participate in the event, maintaining the minimum pace required

  • If the participant cannot continue, they may board a sag wagon to be dropped off at the next shuttle location, at a nearby medical station. The participant will be seen by a Medical Team captain to be cleared for the medical shuttle to transport the participant to the finish line.

Well here is my promise to all of you right now: I will finish this race. I might not do the full 13 miles. Matter of fact I've set my training goal at finishing 10 miles. I think this is a respectable number and I will be very very happy when I cross the finish line in 4 hours having completed 10 miles of the 13 mile course.

This means in training for this course I'm really looking to step up my bodies endurance over a long period of time versus training to set any kind of speed record. I know where I am at in challenging my body and I'm sure there will come a day when I will be finishing within the course time limit but not this first one. This first one I just want to finish. So my training is going to be all about pushing my endurance.

I started January being able to last 30 minutes on the elliptical at the gym with a goal of 60 minutes 6000 strides by the end of the month. I hit this goal today! My next step will be to hit the bluffs sometime this weekend and walk for 2 hours without stopping. I should be able to do just under 5 miles.

At the end of February I will step up the walking to 3 hours then 4 hours by the end of March. Not exactly sure what my distance walked will be in those time frames but I just need to be able to move for 4 hours without stopping because this is what I will have to do in San Diego.

With the ability to walk for 4 miles under my belt hopefully by the end of March I will then spend April and May maintaining this endurance of 4 hours and just keep trying to increase the distance. Now, don't get me wrong. If in March I realize that 13 miles is doable in 4 hours then I'm stepping my game up and going for it. Always be ready to adapt!

At the gym I'm doing cardio 4-5 times a week and weights 3-4 times a week. Using the weights to strengthen my arms and back while the cardio on the elliptical should be toning my legs. I'm drinking a lot of water and eating tons of chicken from Fresh & Easy and Freds Bar B Q (on Rosedale) and plenty of 1/2 Cobb Salads from Sequoia (Downtown).

Cardio, weights, protein, carbs and the support of my amazing family and wonderful friends. This is how I'm training for San Diego Rock N Roll Half Marathon. If anyone has suggestions or wants to join me one of these days on the Bluffs HMU!