Monday, January 23, 2012

Training For San Diego

So some of you may know already but for those who do not. I have registered myself to participate in the San Diego Rock N Roll Half Marathon being held on June 3, 2012. Yes a half marathon is 13 miles. Well it might be 13. something but I'm focusing on just finishing.

Up to this point the most I have walked/jogged is about 6.2 miles and this took me about 2 and 1/2 hours to accomplish. This marathon has a time limit of 4 hours. So right away the numbers are not in my favor. But that's cool because I dig a challenge! But I really think 13 miles may realistically be out of my reach. So I was curious 'what would happen if I could not complete the course in the required time?' I went to their website and found this:

If a participant’s pace falls below the course time limit, they have a few options:

  • Increase their pace to stay within the event minimum pace

  • Board a “sag wagon” shuttle to move forward on the course, where they may continue to participate in the event, maintaining the minimum pace required

  • If the participant cannot continue, they may board a sag wagon to be dropped off at the next shuttle location, at a nearby medical station. The participant will be seen by a Medical Team captain to be cleared for the medical shuttle to transport the participant to the finish line.

Well here is my promise to all of you right now: I will finish this race. I might not do the full 13 miles. Matter of fact I've set my training goal at finishing 10 miles. I think this is a respectable number and I will be very very happy when I cross the finish line in 4 hours having completed 10 miles of the 13 mile course.

This means in training for this course I'm really looking to step up my bodies endurance over a long period of time versus training to set any kind of speed record. I know where I am at in challenging my body and I'm sure there will come a day when I will be finishing within the course time limit but not this first one. This first one I just want to finish. So my training is going to be all about pushing my endurance.

I started January being able to last 30 minutes on the elliptical at the gym with a goal of 60 minutes 6000 strides by the end of the month. I hit this goal today! My next step will be to hit the bluffs sometime this weekend and walk for 2 hours without stopping. I should be able to do just under 5 miles.

At the end of February I will step up the walking to 3 hours then 4 hours by the end of March. Not exactly sure what my distance walked will be in those time frames but I just need to be able to move for 4 hours without stopping because this is what I will have to do in San Diego.

With the ability to walk for 4 miles under my belt hopefully by the end of March I will then spend April and May maintaining this endurance of 4 hours and just keep trying to increase the distance. Now, don't get me wrong. If in March I realize that 13 miles is doable in 4 hours then I'm stepping my game up and going for it. Always be ready to adapt!

At the gym I'm doing cardio 4-5 times a week and weights 3-4 times a week. Using the weights to strengthen my arms and back while the cardio on the elliptical should be toning my legs. I'm drinking a lot of water and eating tons of chicken from Fresh & Easy and Freds Bar B Q (on Rosedale) and plenty of 1/2 Cobb Salads from Sequoia (Downtown).

Cardio, weights, protein, carbs and the support of my amazing family and wonderful friends. This is how I'm training for San Diego Rock N Roll Half Marathon. If anyone has suggestions or wants to join me one of these days on the Bluffs HMU!

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